2 Steps to Fall Asleep Easily
Do you always find yourself having trouble falling asleep? Even if you have been in bed and closed your eyes for a long time, you still toss and turn restlessly. Have you ever wonder why you can't fall asleep easily even after an exhausting day? After reading the following 2 steps you will know why you can't fall asleep easily and how to avoid it . Turn off electronics BEFORE going to bed Do you always fall asleep with the music or maybe you browse TikTok before going to bed? Whether you are using your phone, your computer or a TV screen, electronics might be keeping you up. Playing video games can delay sleep onset. Watching TV leads to early rising, even listening to music increases the risk of having nightmares. However, all of these have one thing in common-they all make it harder to fall asleep. Computers, phones, and TVs emit blue lights which restricts the production of melatonin. Your bodies release melatonin into the blood to reduce alertness...